The spiritual practices of Sanatana Dharma, such as fasting and arduous pilgrimages, are deeply rooted in understanding human nature. These practices are not arbitrary but are thoughtfully designed to guide us toward self-discipline, inner purification, and deeper spiritual connection. By voluntarily embracing physical hardships, practitioners experience personal transformation, as these acts align with the natural tendencies of the human mind and body. Through these time-honored rituals, Sanatana Dharma acknowledges the complexities of human behavior and offers pathways to transcend worldly attachments and grow spiritually.

1. Spiritual Growth (Self-Transcendence)

Fasting and pilgrimages encourage us to focus on something greater than ourselves. These practices channel our energy away from material distractions, fostering a connection to the divine. The demanding nature of a pilgrimage, for instance, helps clear the mind and makes space for spiritual awareness. As one endures the physical difficulty, the mind naturally turns toward a higher purpose, allowing us to rise above day-to-day concerns and experience a deeper connection to the divine. This mirrors the human tendency to seek meaning beyond the self, guiding people to their spiritual essence.

2. Self-discipline (Strengthening Willpower)

The act of fasting or taking up a tough pilgrimage taps into the natural human capacity for self-control. Sanatana Dharma encourages such practices to help us cultivate discipline, a vital trait in spiritual and personal growth. When one willingly foregoes comfort—whether by abstaining from food or walking long distances—the mind learns to master desires and impulses. This practice builds resilience, teaching one to balance immediate wants with long-term spiritual goals, aligning with the natural human ability to delay gratification and grow through discipline.

3. Purification (Cleansing Body and Mind)

In Sanatana Dharma, purification is not limited to physical cleanliness but extends to mental and emotional realms. Physical hardship, like fasting, serves as a means to purify both body and mind, offering clarity and focus. As a person fasts, they may experience discomfort, which encourages reflection on inner impurities such as anger, greed, or attachments. This reflects an understanding of how hardship can push us to confront and cleanse negative tendencies, leading to inner balance and a purified state of being. It is through this process that one experiences a sense of renewal and spiritual clarity.

4. Gratitude (Fostering Appreciation)

Through voluntary physical hardship, such as a difficult pilgrimage, one learns to appreciate the simple blessings of life. After enduring discomfort or deprivation, the return to normal comforts evokes a sense of gratitude. This practice nurtures the natural human response to recognize value in what was previously taken for granted. For example, after a long and tiring journey, the pilgrim may deeply appreciate rest, food, or shelter, leading to an increased sense of contentment and fulfillment in everyday life.

5. Humility (Recognizing One’s Limits)

Pilgrimages and fasting serve as humbling experiences. These practices remind us of our limitations, whether through physical exhaustion or the realization of dependence on something greater. As one struggles through a long journey or endures hunger, there is a natural acknowledgment of human frailty. This fosters humility, a key virtue in spiritual growth, and is a reminder that all beings are subject to higher forces. Sanatana Dharma incorporates these challenges to encourage the cultivation of humility, which is central to breaking the ego and nurturing spiritual progress.

6. Devotion (Deepening Commitment)

Sanatana Dharma understands that devotion grows stronger when accompanied by sacrifice. The willingness to endure physical challenges demonstrates commitment and devotion to the divine. Whether through fasting or walking miles to a sacred site, the effort itself becomes a testament to one's faith. These acts reinforce one’s devotion, not merely as intellectual belief but as embodied practice. By aligning personal effort with devotion,we naturally deepen our spiritual commitment, as the sacrifices we make bring us closer to the divine.

In these ways, Sanatana Dharma harmonizes spiritual practices with human nature, guiding us on a path where physical hardship fosters both spiritual and personal growth.

Knowledge Bank

What is Hayagriva the god of?

Hayagriva is the god of of knowledge, learning, and wisdom.

Ajita Keshakambali

Ajita Keshakambali was an ancient Indian philosopher and the reputed founder of a materialist philosophical school. A contemporary of the Buddha, Ajita's philosophy, as recorded in Buddhist texts, emphasized materialism. He believed that humans are made of four elements, which disperse after death, leading to the cessation of individual existence. Rejecting the notion of an afterlife, Ajita encouraged people to enjoy life, accept both good and bad, and dismiss religious rituals as futile. His teachings mark the beginning of a long tradition of materialist thought in Indian philosophy, continuing until at least the eighth century CE.