Long ago, the great sages gathered to discuss the origin of diseases. Various opinions came out, the first one by Maudgalya Parikshi.
Maudgalya's Idea
Maudgalya believed that diseases come from the atma (Jivatma). He thought that the atma causes suffering. In his view, the soul makes itself go through pain and disease. Maudgalya believed that this is part of the soul’s journey through life.
Sharaloma's View
Sage Sharaloma did not agree with Maudgalya. He said that the atma does not like pain or suffering. The atma is pure and peaceful. It does not want to harm itself with disease or pain. Because the atma avoids suffering, it cannot be the cause of disease.
The Mind and Its Influence
Sharaloma believed that diseases come from the manas, which is the mind. He said the mind is affected by two forces—rajas and tamas. These are like the energy that pushes us to do things.
When the mind is controlled by rajas and tamas, it becomes out of balance. This leads to both mental and physical problems.
The Mind Affects the Body
Sharaloma explained that the mind’s imbalance causes the body to get sick. When rajas and tamas are strong, the mind becomes unhealthy. This affects the body and causes diseases. On the other hand, the atma remains pure and unaffected by these problems.
The Importance of Balance
To stay healthy, Sharaloma said we must balance the mind. We must reduce the effects of rajas and tamas. This will bring peace and keep the body free from diseases. Keeping the mind calm and balanced can help avoid sickness.
Mind and Body Connection
Sharaloma’s idea shows that the mind and body are connected. When the mind is troubled, the body suffers. To stay healthy, we must take care of both the mind and the body. If the mind is peaceful, the body will stay healthy too.
Psychosomatic Diseases
In modern science, psychosomatic diseases are illnesses that are caused or made worse by the mind. The word 'psycho' refers to the mind, and 'somatic' refers to the body. It means that mental stress, anxiety, and emotional problems can lead to physical illness. For example, stress can cause headaches, stomach problems, or even heart disease.
The Mind and Body Connection
Sharaloma’s idea matches this modern understanding. He said that when the mind is controlled by rajas (restlessness and desire) and tamas (laziness and confusion), it affects the body. The mind becomes disturbed, and this imbalance leads to sickness. Modern doctors also say that if the mind is stressed or anxious, it can make the body sick.
Stress and Disease
In today’s world, stress is a big problem. People who are always worried or anxious can get physically sick. This is similar to Sharaloma’s belief that an unbalanced mind causes illness. Modern science agrees that mental stress can weaken the immune system, making the body more vulnerable to diseases.
Rajasik Qualities
Tamasik Qualities
Tamasik qualities reflect inertia, ignorance, and darkness. When these qualities dominate, they lead to laziness, confusion, and neglect of responsibilities.
Here are some examples-
Both rajasik and tamasik qualities, when left unchecked, create imbalance and can negatively impact mental and physical well-being. It’s important to manage these tendencies to lead a healthier, more peaceful life.
Healing the Mind to Heal the Body
Both Sharaloma’s ancient views and modern science suggest that taking care of the mind is important for the body. Sharaloma said that balancing the mind by reducing rajas and tamas helps avoid diseases. Today, doctors say that reducing stress through relaxation, meditation, and a healthy lifestyle can prevent psychosomatic illnesses.
Tips to manage Rajasik qualities
Mindfulness and meditation help calm the restless energy of rajas. Set aside a few minutes daily to meditate. Focus on your breath or practice mindfulness by being fully present in whatever you're doing. This will help reduce impulsiveness and bring more calmness to your mind.
If you often feel driven by the need to achieve too much, start setting realistic goals. Break larger tasks into smaller, manageable steps. This helps reduce stress and prevents the urge to overwork or constantly push yourself.
People with rajasik energy tend to work non-stop. Make it a habit to take regular breaks during work or activities. Short breaks allow your mind and body to rest, helping you avoid burnout and maintain focus.
Limit the intake of caffeine, sugar, or energy drinks, as these can increase restlessness and anxiety. Instead, choose healthier options like herbal teas or water to maintain steady energy without overstimulating your mind.
Find activities that help relax your body and mind, such as yoga, walking in nature, or reading. These activities help slow down the fast-paced, restless energy of rajas and bring a sense of balance and peace to your daily routine.
Tips to manage Tamasik qualities
Set a daily routine with regular wake-up and sleep times. A structured schedule helps combat laziness and procrastination by giving your day clear direction and purpose.
Incorporate regular physical activity like walking, yoga, or exercise into your routine. Physical movement helps break the inertia of tamas and boosts energy, improving both mental and physical health.
If you're struggling with procrastination, start with small tasks that are easy to complete. Achieving small goals will give you a sense of accomplishment and motivate you to take on larger responsibilities.
Avoid overindulging in TV, video games, or social media, as they can feed tamasik tendencies. Set time limits on these activities and focus more on productive or creative hobbies that engage your mind.
Eat fresh, healthy foods that promote clarity and energy, such as fruits, vegetables, and whole grains. Avoid heavy, processed, or junk food, which can increase lethargy and make you feel sluggish.
Bhishma was incarnation of one among the Ashta-Vasus.
Sadyojata.