Knowledge Bank

Importance of effort in spirituality

The Ganga cannot descend to earth unless a great ascetic like Bhagirath, with intense penance and unwavering determination, invites her with utmost devotion. Similarly, rainfall does not grace the earth until Indra, the wielder of the thunderbolt, releases the waters withheld in the skies. This highlights that without sincere effort and readiness, one cannot attain the Self (Atman). The Atman chooses only those who genuinely seek it and are prepared to strive for it.

How to do Namaskara

1. Sashtanga Namaskara done by men - With both hands, both feet, both knees, chest, head, vision (look at the Devata), speech (take the name of the Devata), mind (think about the Devata). 2. Panchanga Namaskara done by women- With both knees, both hands, head, speech (take the name of the Devata), mind (think about the Devata).