Knowledge Bank

Is yoga an exercise?

The purpose of yoga is to get rid of duality and see oneness in everything. This is attained in the state of samadhi. To achieve samadhi, long and rigorous practice is required. Physical fitness is essential for this. Postures of yoga called asanas give physical fitness. In the state of samadhi, the mind becomes still and calm. By regulating breathing through pranayama, mind control is achieved. Yoga is good for physical and mental fitness.

Mixing Gangajal and water

If you want to mix Gangajal and normal water, add Gangajal to normal water, not vice versa.